Frequently asked questions

What is Reflexology?

Reflexology is based on the principle that specific areas of the feet, hands and face correspond with different parts of the body, including organs, glands and body systems.

During a treatment, gentle pressure and specific techniques are applied to these reflex areas. The aim is to encourage relaxation, reduce tension and support the body’s natural sense of balance and wellbeing.

While reflexology is not intended to diagnose, treat or cure medical conditions, many people find it a deeply relaxing and restorative complementary therapy.

How can it help me?

My sessions are designed to help calm the body and mind, encourage deep relaxation and ease feelings of tension and stress. I believe this creates space for the body to restore balance and support its own natural processes.

Many people choose reflexology as a way to support their overall wellbeing, and some find it particularly effective when experiencing periods of stress, difficulty sleeping or digestive discomfort.

What should I expect during a session?

You’ll spend the treatment comfortably lying on your back on a massage table, fully clothed. Weighted eye masks and cosy blankets are available at no extra cost to help you settle in and relax.

For foot reflexology, I recommend wearing loose-fitting trousers that can be comfortably rolled up to allow access to your feet, ankles and lower legs.

We’ll begin with a short consultation to discuss how you’re feeling and anything you’d like to focus on during your session. There’ll also be time at the end to check in, answer any questions and make sure you leave feeling relaxed and comfortable.